Learn how to select the Perfect Kettlebell Weight based on current strength and experience level

BONUS #1: Top 5 Kettlebell Exercises for Beginners and how to perform them to build lean muscle and maximize strength gains

BONUS #2: Avoid the Top 3 Mistakes that cause back pain, and leave strength gains on the table with our in-depth Kettlebell Swing Technique Tutorial

BONUS #3: Maximize functional strength gains with our Kettlebell Lifter's Guide to Weight Progression so you know exactly when it's time to increase the weight

BONUS #4: Learn the Most Underrated Kettlebell Core Exercise and how to incorporate it into a training regimen